31 vegetarian stove-top recipes (2024)

ByBecca Heyes

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31 vegetarian stove-top recipes (1)
31 vegetarian stove-top recipes (2)

As a full-time food blogger, I spend about 50% of my days in my kitchen. Every appliance gets used multiple times a week – my oven, my hob, my slow cooker, even more obscure things like my waffle maker and spiraliser (okay, maybe I don’t use thosemultiple times a week… but pretty often).

Recently, MoneySuperMarketasked me to give up something I use regularly for an entire week as part of their One Week Energy Challenge.We often take prized possessions for granted, and sometimes ifsacrifices have to bemade, we might not be able to afford to use our favourite items any longer.

When I was trying to decide what to give up for the challenge, naturally my mind immediately went to the kitchen (big surprise there). I wanted to give up something that would be a challenge, but wouldn’t result in me just eating dry crackers all week (because that’s no fun for anyone–especially me). The answer was obvious: my oven! One whole week with no oven.

I had to rely on stove-top meals over the course of the week. Easy, yet somehow quite difficult at the same time. I actually found that my meals were a little healthier overall than usual – I could no longer relyon the ‘bung it in the oven’ kind of dinner that I sometimes resort to when I’m feeling a bit lazy (you know the kind of thing I mean – oven chips, shop-bought veggie burgers, garlic bread, that kind of stuff). Instead,there were more stove-topsoups, stews, lentildishes… all made from scratch and all full of veggies. Much healthier in all sorts of ways.

I also find that stove-top meals are often cheaper than the prepared ready-meals that you cook in the oven. Lentils, eggs, beans, pasta – all super cheap, and all cooked on the stove-top. I’ll definitely be remembering this next time I find myself a little strapped for cash– a meal can easily cost under £1 per person.The difference really adds up when you’re cooking for multiple people.

Ifyou’re also watching the pennies,MoneySuperMarket can provide the best possible break down ofenergy providers to help save you money. There’s some fab advice on there!

In the meantime, here’s a little collection of some of my favourite vegetarian stove-top recipes that you might enjoy.

Curries

31 vegetarian stove-top recipes (3)

Easy Sri Lankan curry with toasted cashews(pictured above) [vegan]
Red Thai satay tofu[vegan]
Mushroom, spinach and chickpea curry
from Fab Food 4 All [vegan]
Quinoa, cauliflower and butternut squash curryfrom Celery &Cupcakes [vegan]
Thai green curry with cashew nutsfrom Tin and Thyme [vegan]

Soups

31 vegetarian stove-top recipes (4)

Smoky coconut and butternut squash soup(pictured above) [vegan]
Creamy cauliflower cheese soup
15 minute tomato soup with basil pine nut crumb
15 minute Thai coconut broccoli soupfrom Food To Glow [vegan]
Asian kale, noodle and coconut brothfrom Foodie Quine [vegan]

Pasta

31 vegetarian stove-top recipes (5)

One pot vegetarian chilli mac(pictured above)
One pot spaghetti alla puttanesca[vegan]
Lemon and artichoke pasta(pictured top)
Pasta with basil and rhubarb sauce
from Recipes From A Pantry [vegan]
Chilli, tomato and pesto gnocchifrom Recipes and Reviews
Gooey wild mushroom and spinach one-pot pastafrom Family Friends Food

Stews and chillis

Sausage and puy lentil vegetarian cassoulet(pictured above) [vegan]
Caribbean-style sweet potato stew[vegan]
African-style peanut quinoa stewfrom Natural Kitchen Adventures [vegan]
Mexican sweet potato and puy lentil molefrom Tinned Tomatoes [vegan]
Slow cooker borlotti bean chillifrom The Veg Space [vegan]

Stir fries

31 vegetarian stove-top recipes (7)

Honey soy tofu(pictured above) [vegan]
Sweet and spicy honey sriracha stir fry
(pictured top) [vegan]
Hoi sin veggie noodles[vegan]
Rainbow stir fry with peanut saucefrom Lazy Cat Kitchen [vegan]
Vegetarian quinoa stir fryfrom Simply Quinoa [vegan]

… and everything else

31 vegetarian stove-top recipes (8)

Pizza quesadillas(pictured above)
Low-carb pizza frittata
Stove-top enchiladasfrom She Likes Food
Easy vegetable risottofrom A Dish Of Daily Life
Spinach mushroom feta frittatafrom Love Grows Wild

Looking for even more vegan recipes? Here are some more of my favourites:

31 vegetarian stove-top recipes (9)

This post is incollaboration with MoneySuperMarket, but all thoughts aremyown.

31 vegetarian stove-top recipes (10)

Becca Heyes

Vegetarian Food Blogger

Becca Heyes has been a vegetarian food blogger, recipe developer and cheese eater extraordinaire since 2011. She's been a vegetarian for significantly longer, after having stopped eating meat out of pure stubbornness at the tender age of 9. She spends her life testing recipes, sharing them with fellow veggie-lovers, and trying to think of new ways to say 'cheesy'.

Leave a Reply

  1. These recipes look delicious, I’ll try out soup recipes first. The creamy cauliflower one attracted my eyes xD

    Reply

31 vegetarian stove-top recipes (2024)

FAQs

What to eat on Sunday as a vegetarian? ›

This gallery is brought to you by Mission Wraps.
  • 1Indian lentil and egg curry. ...
  • 2Sweet spiced roast pumpkin and brown rice salad. ...
  • 3Tandoori-rubbed pumpkin wedges with lentil and herb salad. ...
  • 4Indian chana masala. ...
  • 5Curried vegetable hand pies. ...
  • 6Indian-style potatoes. ...
  • 7Roasted cauliflower dhal. ...
  • 8Spicy dhal with eggs.

What are examples of vegetarian foods? ›

pulses, such as kidney beans, chickpeas and lentils. dried fruit, such as apricots. dark green vegetables, such as watercress, broccoli and spring greens. wholemeal bread and flour.

How to do meatless Monday? ›

12 meatless Monday ideas to start the week off right
  1. Southwest Quinoa Skillet. ...
  2. Spicy Corn Soup. ...
  3. Edamame Burgers with Sriracha Mayo. ...
  4. Chipotle Huevos Rancheros. ...
  5. Kale, Tomato and Cheese Stuffed Mushrooms. ...
  6. Zucchini Noodles with Spicy Tomato Sauce. ...
  7. Teriyaki Vegetable Noodle Bowl. ...
  8. Coconut Red-Lentil Curry.

Which country is 100% vegetarian? ›

India is the unique outlier. Going by percentage of the population, Mexico is the second most vegetarian country, at 19%, then Brazil and Taiwan at 14%. Then Israel 13%, Australia 12%, Argentina, Sweden, and Finland 12%. After that it's mostly European countries, mostly around 10%.

Who is the number one vegetarian in the world? ›

1. India. According to the World Atlas, India has the highest rate of vegetarians in the world, with 38% of its population identifying as vegetarians. India also has one of the lowest meat consumption rates in the world.

What is a vegetarian who only eats white meat? ›

A pollotarian is someone who eats poultry but not red meat or pork products. People choose this dietary pattern for various reasons. For some, becoming pollotarian is a step towards becoming vegetarian, while others are more concerned about the health and environmental effects of eating red meat.

Can vegetarians eat eggs? ›

Well, the short answer is yes! Unless they are vegan (meaning they don't eat dairy products, eggs, or any other products which are derived from animals), some vegetarians do eat eggs and belong to a group known as lacto-ovo-vegetarians which according to the Vegetarian Society is the most common type of meatless diet.

How do vegetarians get protein? ›

Beans and legumes are two of the best sources of protein for vegetarians because you can use them in place of almost any meat in curries, salads, soups, tacos, and similar dishes. They come in many varieties, including: Lentils. Black beans.

What foods are surprisingly vegetarian? ›

Top Accidentally Vegan Foods
  • Cinnamon Life.
  • Duncan Hines Chewy Fudge Brownie Mix.
  • SkinnyPop White Cheddar Flavored Popped Popcorn.
  • Airheads.
  • Cracker Jack.
  • Doritos Spicy Sweet Chili–Flavored Tortilla Chips.
  • Fritos.
  • Fruit by the Foot.

What is a typical vegetarian menu like? ›

Foods to eat
  • Fruits: apples, bananas, berries, oranges, melons, pears, peaches.
  • Vegetables: leafy greens, asparagus, broccoli, tomatoes, carrots.
  • Grains: quinoa, barley, buckwheat, rice, oats.
  • Legumes: lentils, beans, peas, chickpeas.
  • Nuts: almonds, walnuts, cashews, chestnuts.
  • Seeds: flaxseed, chia, and hemp seeds.
Oct 17, 2018

Are eggs ok on Meatless Monday? ›

To start, the guidelines say that less than 7% of your daily calories should come from saturated fat and 300 mg or less from cholesterol. To stick to that, you wouldn't want red meat, pork, chicken, turkey and any high-fat dairy (whole milk or cheese) on your Monday menu. Limit eggs to 1 per day.

What to cook without meat? ›

52 Meatless Dinner Ideas To Feed Your Whole Family
  • Ricotta Zucchini "Meatballs" Diethood / Via diethood.com. ...
  • Vegan BBQ Jackfruit Pizza. Tasty / Via tasty.co. ...
  • 20-Minute Lentil Bolognese. ...
  • Pesto Potato and Burrata Pizza. ...
  • Crispy and Crunchy Tofu Nuggets. ...
  • Vegan Pulled Pork Sliders. ...
  • Smoky Chipotle Mushroom Tacos. ...
  • Mushroom Stroganoff.
Apr 8, 2024

What day is no meat? ›

A summary of current practice: On Ash Wednesday, Good Friday, and all Fridays of Lent: Everyone of age 14 and up must abstain from consuming meat. On Ash Wednesday and Good Friday: Everyone of age 18 to 59 must fast, unless exempt due to usually a medical reason.

What is the number 1 dish in the world? ›

Pizza is the dominant meal, surpassing barbecue in second place and brunch in third. Chinese restaurants are the most common, representing an average of over 9.5% of all restaurants in the top visited cities, followed by Italian restaurants at more than 8.5% and Indian restaurants at 8%.

What is the most famous veggie? ›

To ensure that nutritious foods - like tomatoes - are available, affordable, desirable, and convenient, and especially for low-income populations. Tomatoes are the world's most popular vegetable.

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