Salmon Recipe - Honey Garlic Salmon - Rasa Malaysia (2024)

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Easy salmon with honey garlic sauce is one of the best salmon recipes. It's garlicky, sweet and sticky with simple ingredients. Takes only 15 mins to make dinner using this Honey Garlic Salmon recipe!

Salmon Recipe - Honey Garlic Salmon - Rasa Malaysia (1)

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Honey Garlic Salmon Recipe

I love salmon and one of the best salmon recipes is Honey Garlic Salmon.

The delicious honey and garlic sauce makes this salmon recipe extremely juicy, moist and packed full of flavors.

This is one of the easiest salmon dishes to make at home. This salmon dinner takes only 15 minutes from start to finish.

Other Salmon Recipes You Might Like

  • Salmon Patties
  • Baked Salmon
  • Grilled Salmon
  • Roasted Salmon
Salmon Recipe - Honey Garlic Salmon - Rasa Malaysia (2)

Salmon

United States is a salmon powerhouse because nearly one-third of the world’s wild salmon supply comes from here.

As a result, there are many types of salmon available in the market.

Salmon Recipe - Honey Garlic Salmon - Rasa Malaysia (3)

To get the freshest and best salmon, here are my buying tips:

  • Wild caught salmon. If you find wild salmon in your market, buy it. Wild salmon comes from the pristine waters of Pacific Northwest and Alaska and packed full of omega 3 fatty acids.
  • Farmed salmon. If you are buying farmed salmon, choose those imported from Norway. Avoid the ones from China. Chinese farms use potentially carcinogenic (cancer-causing) chemicals to raise the fish.
  • For the freshest fish, shop on the day when your grocery stores restock their fish.
  • Wild salmon looks orange in color whereas farmed salmon is pale orange in color.
  • Avoid salmon color that is bright orange or red. It means food dye has been added to the fish.
Salmon Recipe - Honey Garlic Salmon - Rasa Malaysia (4)

To learn more about the difference between wild caught vs farmed salmon, click here.

How to Cook Salmon?

How to cook salmon on the stove?

To make this Honey Garlic Salmon recipe, you will need the following ingredients:

  • Salmon fillet.
  • Minced garlic.
  • Honey.
  • Apple cider vinegar or lemon juice.
  • Salt and pepper.
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First, season the salmon fillets with salt, pepper and cayenne pepper.

Next, make the honey garlic sauce by mixing the ingredients together.

The final step is heating up a skillet or pan and cook the salmon with garlic and the sauce.

You can add an extra step of broiling the salmon fillets in the oven.

Broiling on high heat chars the surface of the fish, making this recipe extremely delicious and restaurant worthy.

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Salmon Nutrition

Wild caught salmon is packed of nutrition. Here are the nutrition facts of raw, wild Atlantic Salmon, provided by USDA.

Frequently Asked Questions

Cooking Methods for Salmon Recipes

There are many ways to make this easy salmon recipe:

  • You can cook the salmon in a skillet on the stove top, as shown in the recipe card.
  • You can bake it in the oven at 400°F for 8 minutes, uncovered.
  • You can also wrap the salmon with a sheet of aluminum foil and bake in the oven for 10 minutes.

Can I Freeze Cooked Salmon?

I don’t recommend freezing cooked salmon because it will affect the texture of this salmon recipe. The flesh will become tough and rubbery after freezing.

You can certainly store cooked salmon in the refrigerator for a couple of days. Just wrap it tight with a sheet of plastic wrap.

To serve, just reheat the salmon in a microwave for 1 minute.

Do You Eat the Skin on Salmon?

When it comes to cooking salmon, one of the biggest questions is whether or not to cook with skin on or skin off.

Salmon skin is edible. Personally, I don’t eat salmon skin unless the salmon is deep-fried and the salmon skin becomes crispy.

For easy cooking, there is no need to remove the skin. Cook the salmon as is, with skin on, then discard the skin if you don’t want to eat it.

Just make sure that the skin is completely cleaned with no scales.

How Many Calories per Serving?

This salmon recipe is only 327 calories per serving.

What to Serve with This Salmon Recipe?

Salmon is best served with healthy side dishes. For a healthy meal and easy weeknight dinner, I recommend the following recipes.

Brown Butter Garlic Honey Roasted Carrots

Sauteed Asparagus

Garlic Herb Sauteed Mushrooms

Broccolini with Garlic Butter

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Honey Garlic Salmon (The Best Recipe!)

Easysalmonwith honey garlic sauce is one of the bestsalmon recipes. It's garlicky, sweet and sticky with simple ingredients. Takes only 15 mins to make dinner using this Honey Garlic Salmon recipe!

4.54 from 1532 votes

Print

By Bee Yinn Low

Yield 3 people

Prep 10 minutes mins

Cook 5 minutes mins

Total 15 minutes mins

Ingredients

  • 12 oz. salmon (cut into 2-3 fillet strips)
  • salt
  • black pepper
  • 1 pinch cayenne pepper
  • 2 tablespoons honey
  • 1 tablespoon warm water
  • 1 1/2 teaspoons apple cider vinegar or lemon juice
  • 1 tablespoon olive oil
  • 3 cloves garlic (minced)
  • 1/2 lemon (sliced into wedges)
  • 1 tablespoon chopped parsley

Instructions

  • Season the surface of the salmon with salt, black pepper and cayenne pepper. Set aside.

  • Mix the honey, water, apple cider vinegar or lemon juice and a pinch of salt together. Stir to combine well.

  • Heat up an oven-safe skillet (cast-iron skillet preferred) on high heat. Add the olive oil. Pan-fry the salmon, skin side down first, for about 1 minute. Turn the salmon over and cook for 1 minute. Turn it over again so the skin side is at the bottom.

  • Add the garlic into the pan, saute until slightly browned. Add the honey mixture and lemon wedges into the skillet, reduce the sauce until it's sticky.

    Salmon Recipe - Honey Garlic Salmon - Rasa Malaysia (11)

  • Finish it off by broiling the salmon in the oven for 1 minute or until the surface becomes slightly charred (optional step).

  • Top the salmon with parsley and serve immediately.

Notes

Watch the cooking video on this page for step-by-step guide.

Double the sauce by using 4 tablespoons honey, 2 tablespoons warm water and 3 teaspoons apple cider vinegar or lemon juice, if you like it saucy.

Course: American Recipes

Cuisine: Seafood

Keywords: salmon recipe

Nutrition

Nutrition Facts

Honey Garlic Salmon (The Best Recipe!)

Amount Per Serving (1 g)

Calories 327Calories from Fat 171

% Daily Value*

Fat 19g29%

Saturated Fat 3g19%

Polyunsaturated Fat 14g

Cholesterol 71mg24%

Sodium 265mg12%

Carbohydrates 15g5%

Fiber 1g4%

Sugar 12g13%

Protein 26g52%

* Percent Daily Values are based on a 2000 calorie diet.

Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.

Salmon Recipe - Honey Garlic Salmon - Rasa Malaysia (2024)

FAQs

What is the secret to best salmon? ›

A dry brine gives you firmer, juicier fish fillets with kettle-chip-crisp skin. Credit... Gentl and Hyers for The New York Times.

What do you soak salmon in before cooking? ›

Soaking salmon in a simple, quick brine for as little as 10 minutes (up to overnight, if you like planning ahead) is all it takes. To make it happen you need two very basic ingredients: water and salt. Combine 1 tablespoon of salt for every cup of water.

What is the best tasting salmon in the world? ›

Chinook Salmon/King Salmon

Chinook salmon (Oncorhynchus tschawytscha), also known as King salmon, is considered by many to be the best-tasting of the salmon bunch. This large variety has a high-fat content and corresponding rich flesh that ranges from white to a deep red color.

What is the most flavorful way to cook salmon? ›

Wrap your salmon in a parchment packet with aromatics, citrus, veggies, and a drizzle of olive oil. The steam trapped in the packet will infuse the fish with flavor and cook it gently, making it tender and juicy. Bonus: The parchment packets only take about 15 minutes at 425°F and the cleanup is minimal.

What not to do when cooking salmon? ›

No matter which method you choose, these tips from the Bon Appétit test kitchen will ease you through the process swimmingly.
  1. Taking Off the Skin. First of all—skin is tasty! ...
  2. Dramatically Overcooking. ...
  3. Not Knowing When It's Done. ...
  4. Only Searing Salmon. ...
  5. Poaching Salmon in Water. ...
  6. Buying Poor-Quality Fish.
Jan 9, 2018

What happens if you don't rinse salmon before cooking? ›

“If you wash salmon, you might wash away some of the natural oils and flavors that make it taste really good and keep it juicy,” Rao says. “So, washing could change how the salmon tastes and feels when you eat it. Not washing the salmon could help keep all those yummy flavors and textures.”

What brings out the flavor of salmon? ›

Salmon is versatile and can handle most flavors. Use either, salt and pepper, household spices, store-bought rubs, marinades, glazes, or sauces. Season the fish at least 5 minutes before cooking. If desired, add more seasoning once cooked.

What seasonings go well with salmon? ›

Ingredients for Salmon Seasoning
  • Brown sugar. This is going to add a much desired layer of sweetness to your fish, and a nice texture to your final product.
  • Black pepper. I highly recommend cracking some fresh pepper when it's time to blend your seasoning.
  • Sea salt. ...
  • Dried basil. ...
  • Garlic powder. ...
  • Smoked paprika. ...
  • Lime zest.
Dec 26, 2023

What is the most expensive salmon? ›

Chinook: The largest (and often most expensive), the king or chinook is prized for its high-fat content and buttery texture. Sockeye: An oilier fish with deep red flesh, sockeye salmon has a stronger flavor and stands up well to grilling.

What is the healthiest fish to eat? ›

The top 10 healthy fish to include in your diet:
  1. Salmon. Salmon is versatile and one of the best sources of omega-3 fatty acid, which is essential as the body cannot make it on its own so it must be obtained through food. ...
  2. Mackerel. ...
  3. Cod. ...
  4. Trout. ...
  5. Sardines. ...
  6. Crab. ...
  7. Haddock. ...
  8. Tuna.
Mar 27, 2023

What country is most known for salmon? ›

Salmon are important food fish and are intensively farmed in many parts of the world, with Norway being the world's largest producer of farmed salmon, followed by Chile.

How does Bobby Flay cook salmon? ›

Instructions. Preheat the oven to 250°F. Brush each salmon filet on all sides with olive oil and season with salt and pepper. Place the salmon in a small baking dish, add the garlic cloves, and slowly cook until buttery and soft, about 30 minutes.

Is salmon better sauteed or baked? ›

For smaller, crispy, skin-on Salmon; a crispy pan sear is recommended. For bigger fillets, and succulent, skin-off King Salmon; the best method would be cooking in an oven.

Why do you soak salmon in milk? ›

Apparently, the proteins present in milk can bind to the fatty acids that have been exposed to air and give salmon its fishy odor or taste and mitigate them to be more neutral. (Fishiness is caused by the oxidation of fatty acids.)

What makes salmon better? ›

Salmon is particularly high in selenium, an important nutrient that is involved in DNA synthesis, thyroid hormone metabolism, and reproductive health ( 3 ). It's also a great source of omega-3 fatty acids, a type of heart-healthy fat that can decrease inflammation and support brain health ( 4 ).

What is the most effective salmon bait? ›

Salmon eggs are the top choice for bait, although sand shrimp are very popular for chinook salmon. Some anglers like to fish both at the same time. Marabou jigs (Photo 10) can be used instead of bait and can be especially effective on pink salmon, or other salmon when the water is very low and clear.

References

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